Teen Mindfulness Circle
Raise Your Vibe, Level Up Your Life.
Life can feel overwhelming sometimes—school, friendships, family, and everything in between. The Teen Mindfulness Circle is a space just for teens, where we learn how to handle stress, feel more in control, and tap into our inner power.
This isn’t just about sitting still or being quiet—it’s about discovering ways to help you stay calm, focused, and true to yourself while having fun and meeting others who get it.
✨ Learn to manage stress and anxiety
Discover simple tools to calm the mind and regulate emotions.
✨ Boost self-confidence
Build a stronger sense of self through guided visualisations and energy exercises.
✨ Enhance focus and clarity
Develop mindfulness techniques to improve concentration and stay present.
✨ Feel connected and supported
Join a like-minded community of teens in a safe space.
✨ Build emotional resilience
Gain practical strategies to handle life’s challenges with more ease.
✨ Unlock creativity
Explore creative activities that inspire self-expression and spark imagination.
✨ Improve energy awareness
Learn how to balance and protect your energy to feel empowered every day.
That’s the power of mindfulness.
So exactly will we do?
In a fun, supportive and inclusive environment we will:
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From grounding visualisations to energising breathwork, we will learn meditations you can use anytime.
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We’re going to discover how our energy fields work with fun activities that are super easy to try.
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Simple practices for calming the mind, staying focused, releasing tension and living in the moment.
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Guided by tools like oracle cards or journaling, we will explore self-expression through art, writing, or vision cards.
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Hang out with other teens in a safe, judgment-free zone where everyone’s welcome.
When: Mondays 5pm-6pm
Location: House of Trinity, Graceville
Investment: $22 per session or $111 early-bird for the term ($155 full price)
Kylie Cobb is a certified Reiki Master and Subtle Body Energy Healer, and a mum of two teenagers. She’s done everything from working in the music industry and corporate world to teaching. Now, she’s found her true calling in energy healing and can’t wait to help you explore the powerful, life-changing world of energy and mindfulness.
About Your Guide
“The Universe is me, and I am the Universe. The universe exists in me, and I exist in the Universe. Light exists in me, and I exist in the Light.”
— Mikao Usui